Power foods that give the best shampoo for hair loss stiff competition

Hair fall due to external issues like water quality, pollution etc is often not in our control and with an increasingly topsy-turvy life-style it has become even more difficult to maintain the health of our hair. Food habits also affect hair fall in a big way and eating green vegetables like spinach can help you maintain a bouncy head of hair. There are many other fruits and vegetables that can help strengthen hair follicles. Vegetables that are fortified with iron, Vitamin B7 and Vitamin A are great for falling hair. If your problem is not hereditary, then you definitely need to give these natural sources of anti-hair-fall agents a chance.

Veggies that help in hair-loss

The topmost anti-hair-fall vegetables that should find their way to your dining table today are:

  • Spinach: As already mentioned, this leafy vegetable is an amazing source of vitamins and iron. You can get the best shampoos for hair loss from the market, but nothing can beat the power of spinach (as Popeye, the sailor man, has always told us!)
  • Sweet potato: This sweet cousin of the potato is packed with beta-carotene, which gets turned into Vitamin A, which in turn strengthens hair follicles.

best shampoos for hair loss

  • Carrot: Increase your intake of this orange hued veggie to see the difference in your hair quality within a few months. A great source of beta-carotene and Vitamin A, carrots are a great addition to your list of anti-hair-fall vegetables.

Fruits to add in your cereal

Adding these super-fruits to your morning bowl of cereal can help fight hair fall along with regular use of the best shampoo for hair loss available in the market.

  • Apples: Power packed with phenolic compounds, anti-oxidants and vitamins, apples are amazing for your hair fall issues.
  • Bananas: Go bananas with this yummy fruit as this natural anti-hair fall agent helps to restore your hair follicles for good.
  • Strawberries: This seasonal fruit is high in silica which is considered to be beneficial for strengthening your hair.

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